Different Ways to Work Together
Whether you’re starting from scratch, coming back from injury, or looking to deepen your physical practice, all sessions, private or group, are built on the same foundation: awareness, mobility, technique, and progressive intensity.
1:1 Personal Training
The most direct way to work together.
For those who want to improve mobility, build strength, and enhance overall movement quality.
I’ve helped people dealing with issues such as sciatica, tendinitis, chronic back pain, stiffness, and muscular imbalances. Rather than just addressing the symptoms, we work to identify the underlying causes, movement restrictions, and imbalances that may be contributing to discomfort.
Or maybe you want to take your handstand practice further, explore different ways of moving, or simply get a good workout in, it’s for you too.
- 1 hour — Gymate Studios, 308 rue Saint Martin 75003
- Built around performance & longevity
- With a strong emphasis on breathing to support movement efficiency
What we work on :
- Spinal health & real-life movement patterns
- Improving range of motion through progressive loading
- Building strong foundations from the ground up, all the way to more advanced skills.
Puschcamp WEEKLY TRAINING
Train together. Move intentionally.
Every Sunday in Paris at 5pm (75min)
Location : CrossFit Original Addict, 68 rue Léon Frot 75011
Our signature class.
We explore mobility + strength through unusual training methods, creative setups, and movements you may not encounter elsewhere. Some things will feel familiar ; others might feel strange, surprising, or completely new. And I’ll guide you through each movement, helping you understand its mechanics, and experience the sensations that come with it.
- Mobility + Strength + Skill class
- Small groups to allow individual feedback
- Paris
- Also available at special events and pop-ups throughout the year
Who it’s for:
- Movers who want more control and range
- Athletes supplementing their training
- Anyone looking for deeper bodywork
Online Programming
Structured training, wherever you are.
If you train regularly but still feel stiff, restricted, or in pain, I help you understand what’s holding you back and work from there. Sessions are designed for long-term progression
- Custom programme based on your initial assessment
- Regular check-ins and programme adjustments
- Video feedback on technique
What we work on :
- Spinal health & real-life movement patterns
- Improving range of motion through progressive loading
- Building strong foundations from the ground up, all the way to more advanced skills.
